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Mindfulness Services

Discover a range of mindfulness services tailored to your needs. From guided meditation to personalized corporate workshops, Haven Inspired empowers you to reduce stress, enhance focus, and build emotional resilience. 

  • Instagram
  • Facebook
  • YouTube
  • TikTok
  • Mental Wellness Workshops/ Programming 

  • Meditation & Journaling Sessions 

  • Breathwork Workshops

  • Guided Meditation Sessions 

Tailored for Corporate settings, Churches, and Youth Settings

Ages 10+ ! 

  • Mental Wellness strategy development 

  • Mindful Leadership Efficiency including Executive Support

  • Corporate culture and employee engagement 

  • Ongoing Employee Programming including DEI Support

Tailored for Corporate settings.

  • Mental Wellness Presentations

  • Tailor Messages to Audience Needs

  • Q&A and Actionable Insights 

Tailored for Corporate settings & Churches

Meditation for Difficult Conversations
07:01

Meditation for Difficult Conversations

Hey Yaw!! Here is a Meditation for Difficult Conversations! As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/
Are you feeling stuck emotionally?
01:23
What to do when feeling stuck
01:02:51

What to do when feeling stuck

Hey Yaw!! As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/
Meditation for Pausing: The Secret to Intentional Living
07:01

Meditation for Pausing: The Secret to Intentional Living

Hey Yaw!! Here is a Meditation for Intentional Pauses. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/
How to Have Difficult Conversations (Tips & Strategies)
45:46

How to Have Difficult Conversations (Tips & Strategies)

Hey Yaw!! Tonight we discuss the best ways to have difficult conversations! As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/
How Mindful Pauses Can Transform Your Life
01:01:43

How Mindful Pauses Can Transform Your Life

Hey Yaw!! Check out this live on intentional pauses! As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

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