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Mindfulness Services

Discover a range of mindfulness services tailored to your needs. From guided meditation to personalized corporate workshops, Haven Inspired empowers you to reduce stress, enhance focus, and build emotional resilience. 

  • Instagram
  • Facebook
  • YouTube
  • TikTok
  • Mental Wellness Workshops/ Programming 

  • Meditation & Journaling Sessions 

  • Breathwork Workshops

  • Guided Meditation Sessions 

Tailored for Corporate settings, Churches, and Youth Settings

Ages 10+ ! 

  • Mental Wellness strategy development 

  • Mindful Leadership Efficiency including Executive Support

  • Corporate culture and employee engagement 

  • Ongoing Employee Programming including DEI Support

Tailored for Corporate settings.

  • Mental Wellness Presentations

  • Tailor Messages to Audience Needs

  • Q&A and Actionable Insights 

Tailored for Corporate settings & Churches

5 Minute Guided Meditation for Black Men
05:17

5 Minute Guided Meditation for Black Men

Hey Yaw!! Here is a 5 minute guided Meditation for Black Men. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/
Guided Meditation for Moody Days
07:02

Guided Meditation for Moody Days

Hey Yaw!! Here is a Guided Meditation for Moody Days. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/
How To Cope With Moody Days
47:11

How To Cope With Moody Days

Hey Yaw!! Here is our live on How To Cope With Moody Days. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/
Meditation for Embracing Authenticity
10:02

Meditation for Embracing Authenticity

Hey Yaw!! Here is a Meditation for Embracing Authenticity. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/
5 Ways To Embrace Authenticity
42:45

5 Ways To Embrace Authenticity

Hey Yaw!! As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/
Feeling Overwhelmed? Try This Calming Meditation
05:01

Feeling Overwhelmed? Try This Calming Meditation

Hey Yaw!! Check out this meditation if you are feeling overwhelmed! With all of the uncertainty we live in this meditation is great to recenter. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/
7 Ways to Regulate your Nervous System
47:36

7 Ways to Regulate your Nervous System

Hey Yaw!! Here is some more info on how to regulate your nervous system. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/
Invisible: A Meditation for Feeling Unseen
10:01

Invisible: A Meditation for Feeling Unseen

Hey Yaw!! Here is a Meditation For Feeling Unseen. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

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