Hey Yaw!! Here is a 5 minute guided Meditation for Black Men. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

Hey Yaw!! Here is a Guided Meditation for Moody Days. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

Hey Yaw!! Here is our live on How To Cope With Moody Days. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

Hey Yaw!! Here is a Meditation for Embracing Authenticity. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

Hey Yaw!! As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

Hey Yaw!! Check out this meditation if you are feeling overwhelmed! With all of the uncertainty we live in this meditation is great to recenter. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

Hey Yaw!! Here is some more info on how to regulate your nervous system. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

Hey Yaw!! Here is a Meditation For Feeling Unseen. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/