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Zen

What Is Meditation?

Simply put, meditation is a set of practices or techniques that provide a heightened sense of awareness and focused attention.

Think of it as exercise for the mind!

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About Debbi

Certified Meditation Coach & Author

As a Philadelphia area native, Debbi has always had a heart for people. Through the years, that heart and empathy have grown into a passion and purpose to assist others in healing. Debbi has used her past experiences such as job loss, self-pity, divorce, and teen pregnancy as fuel to help motivate and inspire others. Since 2020, Debbi has been a practicing Meditation Coach with one goal in mind: to guide those who seek to strengthen their emotional intelligence and live a life of purpose and well-being through meditation. Whether you're experiencing pain, stress, or anxiety, or simply want to improve your mental state, Debbi is here to help you become the best version of yourself. 

As a certified meditation coach and Author, Debbi carries on that desire for meditation and mindfulness which has been a solid foundation in her life. Debbi specializes in assisting individuals in integrating meditation and mindfulness into their everyday life. Debbi is a faith-based meditation coach, with the desire of teaching meditation and mindfulness in the most practical way. 

*Debbi's may incorporate Christian principles into her meditation services. When this is done it will be articulated ahead of time and articulated in the title of the class being offered. Meditation can be used in a spiritual or practical way and Debbi is skilled in both areas. Debbi's main focus is to teach meditation in its most practical form and if clients wish to add spiritual elements, they can do so based on their personal faiths or beliefs.

Our goal is for our clients to achieve these attributes:

H- Be HEALTHY: Strive to be healthy emotionally, spiritually, and mentally.

A- Be AUTHENTIC: Give yourself permission to be your authentic self in all aspects of your life

V- Be VIBRANT: Be mindful, alert, and vigilant in all aspects of life.

E- Be EMPATHETIC: Give grace & support to yourself and those around you.

N- Be NOURISHED: Be mindful of your needs and fill yourself with those things when depleted

"Meditation has changed my life for the better! I want to share this practice with as many people as I can because meditation creates a space for people to understand themselves and others. "