What Is Meditation?
Simply put, meditation is a set of practices or techniques that provide a heightened sense of awareness and focused attention.
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Think of it as exercise for the mind!
About Debbi
Certified Meditation Coach & Author
Meet Debbi, a compassionate soul and native of the Philadelphia area, whose heart has always been drawn to helping people. Throughout the years, her empathy and passion for assisting others in their healing journey have flourished, fueled by her own experiences of overcoming adversity, including job loss, self-pity, divorce, and teen pregnancy. These personal challenges have become her driving force to motivate and inspire others to rise above their own obstacles.
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Since 2020, Debbi has pursued her calling as a Meditation Coach, dedicating herself to a single purpose: guiding individuals on a path toward strengthening their emotional intelligence and leading a life of purpose through the transformative practice of meditation.
Debbi went on to establish Haven Inspired in 2021 to further her mission to aid others in emotional healing. Whether someone is grappling with pain, stress, or anxiety, or simply seeking to enhance their mental state, Debbi & Haven Inspired are here to support them in becoming the best version of themselves.
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Debbi's commitment to meditation and mindfulness is deeply ingrained in her own life. She specializes in helping individuals seamlessly integrate these practices into their everyday routines, nurturing their spiritual growth and mental clarity. Empowering them to embrace their vulnerabilities, discover their inner strength, and cultivate a greater sense of purpose. With her warm and caring approach, she invites all to embark on a transformative journey toward a more fulfilling and mindful life. For those seeking solace, inspiration, and personal growth, Debbi is the coach you need on your path to emotional well-being and self-discovery.
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*Debbi is a faith-based coach, which means some mindfulness/meditation practices may not be taught or advised. Meditation can be used spiritually or practically and Debbi is skilled in both areas. Our main focus is to teach meditation in its most practical form and clients can apply it to their lives based on their personal faiths or beliefs. Debbi's personal faith is Christianity.
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Our goal is for our clients to achieve these attributes:
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H- Be HEALTHY: Strive to be healthy emotionally, spiritually, and mentally.
A- Be AUTHENTIC: Give yourself permission to be your authentic self in all aspects of your life
V- Be VIBRANT: Be mindful, alert, and vigilant in all aspects of life.
E- Be EMPATHETIC: Give grace & support to yourself and those around you.
N- Be NOURISHED: Be mindful of your needs and fill yourself with those things when depleted
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"Meditation has changed my life for the better! I want to share this practice with as many people as I can because meditation creates a space for people to understand themselves and others. "
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Companies/Organizations We Have Worked With :
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Coffee, Hip Hop, & Mental Health (Weekly)
Meta Chicago
The Phoenix (Bi-Weekly)
CPASS Foundation
New Moms Chicago
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Podcast Interviews:
Authentically Us
Conversations of the Heart W/ T.Till
What's Brewing Sis
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What a beautiful and positive experience! Very calming and soothing!
YouTube Subscriber
This was so touching and personal, that it made me extremely emotional and grateful. Thank you for such a quick yet impactful meditation video.
YouTube Subscriber
This was great. The guidance kept me focused.
Virtual Meditation Student
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FAQ
Get Informed
How do classes work?
Our classes are an interactive experience via Zoom where we come together as a group to discuss goals and spend our sessions in meditation to explore how to get there. Whether spiritual, emotional, mental, or physical goals, the answers we seek are within. Sometimes we just need the time to hear.
How long are the classes?
30 Minutes
What happens in class?
Each class has a focused topic. Our classes are broken down into 3 areas. Educate, meditate, & plan. First, we talk through as a group what our needs are based on the class topic. I educate you on how to meditate and the type of meditation we will be using. We do a meditation to help support the topic. I then send you off with a plan to execute until the next class. (Journal prompts, mindfulness action items, meditation goals etc) Just that simple!
How long does it take to see results?
You get out what you put in. I am here as a guide to help assist in healing. Whether you see results start with you and your commitment to the process.
How much does it cost?
Cost varies based on your plan. Check out our class passes page for more info.