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Debbi Thomas_ Meditation Coach

About Debbi

Certified Mindfulness Coach & Author

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Meet Debbi, a Philadelphia native and compassionate mindfulness coach dedicated to emotional healing and personal growth. Her journey—marked by life challenges like job loss, divorce, and teen pregnancy—has shaped her mission to inspire others to rise above adversity with grace and resilience.

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Since 2020, Debbi has helped individuals strengthen their emotional intelligence and find purpose through mindfulness and meditation. She founded Haven Inspired in 2021 to expand this mission, offering support to those navigating stress, anxiety, and life transitions.

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In 2024, Debbi deepened her commitment by pursuing a Master’s in Counseling at Northwestern University, working toward counseling licensure. Through her warm, grounded approach, Debbi empowers others to embrace vulnerability, build inner strength, and live more mindfully—one breath at a time.

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*Debbi is a faith-based coach, which means some mindfulness/meditation practices may not be taught or advised. Meditation can be used spiritually or practically and Debbi is skilled in both areas. Our main focus is to teach meditation in its most practical form and clients can apply it to their lives based on their personal faiths or beliefs. Debbi's faith is Christianity. 

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Our goal is for our clients to achieve these attributes:

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H- Be HEALTHY: Strive to be healthy emotionally, spiritually, and mentally.

A- Be AUTHENTIC: Permit yourself to be your authentic self in all aspects of your life

V- Be VIBRANT: Be mindful, alert, and vigilant in all aspects of life.

E- Be EMPATHETIC: Give grace & support to yourself and those around you.

N- Be NOURISHED: Be mindful of your needs and apply mindfulness as a tool for restoration

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"Mindfulness has changed my life for the better! I want to share this practice with as many people as I can because it creates a space for people to understand themselves and others. "

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Companies/Organizations We Have Worked With :

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  Coffee, Hip Hop, & Mental Health

Meta (Chicago)

The Phoenix 

Adyen (Chicago)

CPASS Foundation

New Moms Chicago

Mommy Mogul Media

Robinhood (Virtual)

Black Women In Color Inc

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Podcast Interviews:

Authentically Us

Conversations of the Heart W/ T.Till

What's Brewing Sis

 

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Meditating on Beach

What Is Meditation?

Simply put, meditation is a set of practices or techniques that provide a heightened sense of awareness and focused attention.

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Think of it as exercise for the mind!

Add a Review

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What a beautiful and positive experience! Very calming and soothing!

YouTube Subscriber

This was so touching and personal, that it made me extremely emotional and grateful. Thank you for such a quick yet impactful meditation video.

YouTube Subscriber

This was great. The guidance kept me focused.

Virtual Meditation Student

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